Recipes

Hummus: receta árabe auténtica

Hummus: receta árabe auténtica

El hummus es una receta fácil, rápida y super saludable. Para mí, uno de los platos más completos que existen: Es un boom de proteína completa: el garbanzo es una proteína de alta calidad Tiene carbohidratos complejos: es decir, carbohidratos ¨buenos¨ que se liberan lentamente en la sangre y que respetan el equilibrio interno de tu cuerpo. Es saciante y…

Courgette soup

Courgette soup

[Castellano a final de página] Hello and merry Chritstmas everyone! We are happy to present you with one of our ideas for a healthy, original Christmas starter: a very tasty courgette soup. This is a classic but we have added a little bit of kurkuma/turmeric to help your body get rid of all bad toxins that you will probably get…

Lentejas a la marroquí

Lentejas a la marroquí

  Si os gustan las lentejas y las especias del oriente medio, este plato os va a encantar.  INGREDIENTES (para 1-2 personas) 1 vaso lleno de lentejas (crudas) 2 cebollas 3 dientes de ajo 1-2 tomates frescos 1-2 cucharadas grandes de puré de tomate Perejil (un puñado) Aceite de oliva virgen extra (aprox. 2 cucharadas grandes) En polvo: sal, pimienta,…

Feel-good soup (onion, rice and potato)

Feel-good soup (onion, rice and potato)

This soup is really heartwarming. Especially in cold, winter days, it will bring you to heaven! And the best? It’s easy to make. INGREDIENTS (for 1 or 2 people) 2 onions 3/4 garlic cloves Wakame seaweed, a few pieces (optional) 1 potato 2 spoons of whole grain rice per person Salt and pepper (to taste) Extra virgin olive oil (3/4…

Blueberry bread

Blueberry bread

INGREDIENTS 1 egg white 1 egg 2/3 spoons of extra virgin olive oil Oat flour and oat flakes (1 or 2 cups each, depending on how much bread you want to make) Almond flour (1 cup) Cinnamon powder and optionally, vanilla powder too (depending on taste, but approximately 2 spoons each) Fresh blueberries (1 or 2 cups according to taste) Almond…

Spelt-coconut-banana pancakes

Spelt-coconut-banana pancakes

  INGREDIENTS: Coconut flour (1 glass) Whole spelt flour (or any other flour, but for a healthy meal, chose whole grains) (3 glasses) 1 smashed banana 1 egg Water Cinnamon powder & Vanilla powder Honey or agave syrup Extra virgin olive oil (a few drops per pancake) – no butter please! PREPARATION Smash 1 banana in a bowl until you…

Banana-choco bread

Banana-choco bread

INGREDIENTS (These quantities are an approximation: you need to use your intuition and add a little bit of this, and a little bit of that, until you have the desired texture) Coconut flour (around 2 glasses) 3 bananas Cacao powder (1 glass) Vanilla powder (at least 2/3 spoons) Cinnamon powder (at least 2/3 spoons) PREPARATION In a bowl, smash the bananas with…

Tarka Dhal

Tarka Dhal

This is a very comforting and high quality Indian dish, quite easy to make and very filling. The base are red lentils and rice (I always use whole grain rice). INGREDIENTS Red lentils (2-3 glasses) Whole grain rice (2 glasses, or a bit less than lentils, since rice inflates) Cumin seeds (one spoon) 1 onion 2-3 garlic cloves Half a…

Banana bread/muffins

Banana bread/muffins

Delicious banana bread for those of you who have a sweet tooth…Easy to make and with no added sugars or artificial sweeteners. INGREDIENTS: 1 egg (optional) – leave out for a vegan bread Coconut flour (3 glasses approximately) 3 bananas 2 spoons of vanilla powder 2 spoons of cinnamon powder (Quantities can be adjusted according to taste) PREPARATION: Smash the…

Pasta salad

  Do you want to cook something simple and healthy? Do you want to eat a salad which fills you and is not only based on leaves? Then try this simple recipe… INGREDIENTS (for 2/3 people) – Whole grain pasta (200/250 grams) – Salad leaves (whichever you prefer – approximately 75 grams) – 3/4 tomatoes – 1 avocado – Extra…